At different points in life, you may find yourself facing periods of uncertainty, grief, anger, sadness, relationship troubles, or general feelings of stuckness. You may feel like you’ve lost touch with what it feels like to be present in your daily life, maybe you’ve been numbing out, distracted or uninterested. Or maybe you know exactly what needs to change but you can’t bring yourself to enforce that change. However you may be feeling, I invite you to be curious about it.

Together, we will explore all the ways early experiences, relationships, trauma, and internal narratives shape how you relate to yourself and others, and we will work to understand and put words to how you are feeling and why. My hope is that, through curiosity, we can help you gain insight and experience a wider breadth of emotion and connection.