Young Adult Therapy

I offer therapy for young adults in Los Angeles who are navigating questions of identity, relationships and direction. Young adulthood is often a time of transition, uncertainty, and emotional complexity. Therapy provides a space to slow down, reflect, and better understand the patterns that shape how you relate to yourself and others.

Young adulthood is often a time of transition, uncertainty, and profound change. Shifts in career, evolving identity, and changing relationship dynamics with friends, family, and intimate partners can feel disorienting or overwhelming. At times, people notice themselves caught in familiar relational or emotional patterns that no longer feel supportive, yet are difficult to shift.

My work with young adults focuses on creating a space where these experiences can be explored with care and curiosity. Together, we look at identity development, relationship patterns, and the ways self-worth has taken shape over time. This process can support a clearer sense of self, more grounded decision-making, and more authentic, connected relationships.

Young adults often begin therapy when they are experiencing:

• Anxiety related to uncertainty about the future

• Life transitions involving career, identity and independence

• Work-related stress and imposter syndrome

• Questions around identity, self-worth, and sense of self

• Navigating dating, intimacy, and evolving relationships

• Loneliness, isolation, or difficulty finding belonging

• Repeating patterns in friendships or romantic relationships

• Feeling lost, stuck or unsure of direction

• Exploring meaning, purpose, and personal values