Specialties
People seek therapy for many different reasons. Below are some of the concerns I commonly work with in individual, couple, and family therapy.
If you’re unsure about which type of therapy feels the most appropriate, we can discuss this together. You are welcome to reach out to explore what support might be most helpful.
Individual Therapy
Existential anxiety & questions of meaning
Somatic pain, chronic stress, & mind-body tension
Depression, emotional heaviness low motivation
Life transitions related to career, identity & relationships
Grief, loss, & navigating life after significant change
Repeating relational patterns or difficulty with intimacy
Challenges with boundaries in personal or professional relationships
Self-criticism, shame, or a persistent inner harshness
Feeling disconnected from yourself or others
Stage of life concerns related to aging, shifting roles, and meaning
Couple & Family Therapy
Intimate relationship stress & anxiety
Recurring conflict that feels difficult to resolve
Communication patterns that lead to misunderstanding or disconnection
Emotional disconnection & distance
Couple & family bond strengthening
Navigating transitions as a couple or family
Cycles of pursuit & withdrawal
Challenges with trust, intimacy, or emotional closeness
Navigating major life transitions together (parenthood, relocation, loss, illness)
Teen & Adolescent Therapy
Parent-child conflict & communication struggles
Early childhood & developmental trauma
Self-esteem & self image challenges
School-related stress and performance anxiety
Emotional regulation difficulties
Adolescent identity development
Difficulty managing social pressure, comparison, or social media influences
Struggles with independence, autonomy & increasing responsibility
Young Adult Therapy
Anxiety related to uncertainty about the future
Life transition involving career, identity, & independence
Work-related stress & imposter syndrome
Identity, self-worth, & sense of self
Navigating dating, intimacy, & evolving relationships
Loneliness, isolation, or difficulty finding belonging
Repeating patterns in friendships or romantic relationships
